Setting up a step-by-step process of how you plan to approach a project is the first step you need to take in tracking your progress throughout a project; this will give you a framework from which you can work, figuring out how much work you need to do at each point in time.
You can fill in notes regarding your work on each section of the project as you begin to make your way through it; not only will these notes help you see how far along in the project you have come, but they will also give you a detailed breakdown of how much work you have done.
As you complete each section of the project, you can "mark it off your list," which will allow you see how many sections you started out with and how many you still have left to complete.
Discipline will, of course, be an important aspect of the project when it comes to a long-term project, as you can come up with all the "plans" and "charts" you want, but this will mean nothing if you are not maintaining discipline to work on the project as time passes. As long as you are able to focus on a long-term project from an early point - keeping track of your progress as you make your way through it - you should be able to avoid stress while completing any project in a timely manner!
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